Life Coaching Holiday…..My Yoga Lessons. 

By Stacey                 

I came to Thailand to get away from it all and increase my sense of wellbeing and get some Life Coaching. I have suffered many years with a bad back, & painful crunching knees (woes of modern living) thus it had finally taken its toll on my body. I heard that Yoga was extremely beneficial for improving posture and increasing flexibility, so it was the perfect time to try it here. The yoga teacher came highly recommended through the ‘Life Change People’ and is very well thought of in Chiang Mai. I felt instantly at ease from the moment I met her. She understood my needs and went straight to work with me. She helped me to switch off my mind and relax (you will hear this word ‘Relax’ a lot!) more than I have ever done & in no time at all, I was doing yoga positions I never thought physically possible. At least not this early on however, she was incredibly encouraging and she made me feel that anything was possible, and it truly was. Since returning to the UK, I practice Yoga 3-4 times a week. There is a noticeable difference in the way I hold myself. I no longer have back pain nor do I feel pain or hear much crunching from my knees. I never dreamt I would feel anywhere near as great as I feel now. You have made such a difference to my life & Yoga will stay with me for all my years to come. I cannot thank you enough for sharing your wisdom of Yoga with me.

My warmest wishes,

Stacey Lea (Swindon, UK)

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Yoga As Part of My Life Coaching Program

By Sav.

I was always interested in trying yoga but never really found the motivation to do it. I took the plunge in Chiang Mai whilst on holiday with The Life Change People and won’t ever look back. Whether you’re a novice like me or have done yoga for a while, you’ll enjoy the nurturing experience. I hope to continue and look forward to the day I can return.

Sav.

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 A Yoga Novice….My Life Coaching Holiday

By Howard

Thank you for introducing me to Yoga. I have had a significant amount of success with the lifestyle. As per your request, I checked my weight upon arriving back in the U.S., and I have lost an even 21 pounds. I am feeling better with this program than other exercises by far. Those little aches and pains subsided, and I am feeling healthier in both mind and body. For those reading this testimonial, the advantage of what Khun Weena teaches is more than getting in shape. The breathing and meditation exercises allowed me to control my emotions as well. I have significantly curbed my stress level with this technique. It's a great part of the Life Change Program.

As an instructor she is patient, interactive, and expertly skilled. After a few minutes with her, the fact she loves teaching and yoga becomes obvious. I received nine lessons while on holiday and that limited amount is proving to be a life changing event. The program was specifically tailored to my needs. She knows exactly how far to push the student to provide success while keeping the training sessions fun. I look forward to returning to Chiang Mai, and receiving additional lessons from the master.

Take care and thanks for everything!

Your grateful friend and student

Howard